Dirty Dozen vs Clean Fifteen

With summer time comes inspiration to dive into the fruit and vegetable aisle at your grocery store a few more times a week than usual. We HIGHLY encourage this increase in these essential and nutrient-packed foods.... but be sure to purchase knowledgeably! We all know that buying organic is at the top of our list, however that list can sure get expensive! If you need to pick and choose, do so wisely. This link provides the list of those fruits and veggies that should always be purchased organically, and those that you may not need to spend the extra change on. Happy Shopping!

http://www.ewg.org/foodnews/summary/