Benefits of Meditation
A great study with even greater findings! Meditation is shown to improve risks of cardiovascular disease; it decreased blood pressures, cholesterol and weight!
From Medscape Medical News > Psychiatry
Meditation Improves Endothelial Function in Metabolic Syndrome
A risk factor for coronary heart disease, the clinical manifestations of metabolic syndrome include hypertension, hyperglycemia, high triglycerides, reduced high-density lipoprotein, and abdominal obesity. A diagnosis of metabolic syndrome is contingent on an individual having 3 or more of these risk factors.According to the investigators, the etiology of metabolic syndrome is complex, but psychological stress appears to play a role, possibly through overactivation of stress hormones. They also note that endothelial dysfunction, which is also influenced by stress, is a major consequence of metabolic syndrome. A joint initiative between Morehouse Medical School and Emory University, the study randomly assigned 65 African American patients age 30 to 65 to undergo consciously resting meditation (CRM) (n = 32), a 12-month meditation program developed by Dr. Kondwani, or a 12-month health education program (n = 33). At study outset there were no significant differences in demographic characteristics or cardiovascular risk factors between the 2 groups.The CRM group received three 90-minute sessions of initial instructor-led training. They returned once a week for the following 3 weeks, then once every 2 weeks for 2 months, and finally once per month for the remainder of the study. In the interim they were assigned "home rest" assignments that involved meditating for 15 to 20 minutes twice a day.Improvements in Blood Pressure, Weight, TriglyceridesThe study's primary outcome measure was endothelial function assessed by brachial artery flow-mediated dilation (FMD) at baseline and 6 and 12 months. A secondary outcome was arterial stiffness, measured by pulse-wave velocity.Trend tests were performed to assess changes in outcome measures and metabolic syndrome factors across the 3 study time points. The investigators found that FMD significantly improved from baseline in the CRM group (2.10 ± 0.79; P = .009) but that improvement was smaller in the health education group (1.36 ± 0.80; P = .09). Dr. Kondwani said there was no difference in arterial stiffness in the groups.The researchers also found favorable and statistically significant trends in 3 metabolic syndrome risk factors in the CRM group but not in the health education group: diastolic blood pressure (change, -6.24 ± 2.75 mm Hg; P = .03), weight (-2.52 ± 1.16 kg; P = .03), and triglyceride levels (-32 ± 15 mg/dL; P = .04).Dr. Kondwani also pointed out that certain psychological factors, including some measures of depression, significantly improved in both study groups. This indicates that "that just because an intervention has an impact on patients' psychological well-being doesn't necessarily mean it is going to change their physiology."These findings, he added, suggest that physicians should not hesitate to encourage their patients to learn meditation. "It will not hurt and invariably it will help. They also shouldn't get hung up on the type of meditation. It's highly likely that even if patients weren't trained in meditative practice but just sat quietly for 20 minutes twice a day there would be benefit, "said Dr. Kondwani.