Taking your probiotics daily is a great preventative immune support during the cold and flu season. There is evidence to suggest that in healthy individuals regular consumption of probiotics may help lower the incidence of respiratory tract infections. Probiotics help to alter the gut flora in our digestive tracts and may play a role in enhancing our immune function when we are exposed to viruses and bacteria. Talk with your Emerald City Naturopathic physician if you have any questions or concerns about the use of probiotics for yourself or your family.

— Dr. Chad Borys

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